Keeping Your Cool and Focus
“Life is an opportunity to develop your focus so that you can again become what you were before you came to earth. Keep your cool. Find your joy and enjoy.”
I have some tricks that help me cope with our extreme desert heat. They have taken the ‘dread’ out of summer for me. My body-mind health as well and my spirit health are more aligned with ‘joy’ now. This is what works for me. WATER I drink water constantly all day long. It seems to cool me on the inside. I go SWIMMING every chance I can. It cools me on the outside. This year the swimming has been less and it isn’t nice. One thing that didn’t work was turning off the AC and keeping wet towels on me. Not a good idea. As my own boss I work really hard for 6 weeks so I can escape for long weekends to the ocean or the mountains or any wonderful place that is cool. I don’t do anything after 5 p.m. unless it is something fun. Ahh how cool.
Written by Adina Blazek - Visit Website