MONTH 6
Week 1 Travel day and day 2 was rest rest rest. Swam both days. Back into the routine. Low carb, sugar free, and nothing after swimming except fruit or veges. Day 3-7 Average day. Day 4 & 5 No swimming so watch the intake closer. No late night eating both days with low sugar and carbs. Looking good. Day6& 7 Still having a challenge with the night eating. Today was on the mark. Here we go on day 7. No reason to be less than successful.
Week 2 No swimming days 1 & 2. Poor performance on day 1. Greatly improved on day 2. Day3 is great. I am doing 1-2 liquids meals (LMs) every day this week. Watching the carb/gluten intake and cutting off the after 7pm eating. Noshing on a lot of celery and it is OK. Days 4-7 Some good. Some mediocre and one poor.
Week 3 The heat is making it easier to do the LMs. It seems all I want is ice cream and I am not a big fan of ice cream. Interesting. Day 1-3 Swimming, no late eating, low gluten/carb. The one thing I am doing well is the swimming or water walking. I wish I cared about my physical self more. Not stuffing as much as the old days but more than I want to. I did mediocre Days 1-6. Day 7 we’ll see. I did have 2 sugar free days and am doing LMs 1x a day for 3 days so like I said not wonderful but not super bad. Ho Hum. In the dool drums. I am getting my self into a place of respect for my physical needs and preparing menus from that perspective. Pouring on the oils to get out of this slump. Swim today will help.
Week 4 Has gone by with not much input. It was a lot like week 3. Maybe what I need to do is pig out and then get serious. I am afraid of pigging out. I might get sick, I might not quit, I might disappear, I might get back on track. AHCJ AHCKAHCK I have friends that can’t remember to eat. OK I am making the list for tomorrow. Good breakfast, good lunch, swim, liquid meal after 6 if I want to eat. Low sugar/low carbs. I can do this.