Month 5
Week1 Very good 1st day. Of course not feeling 100% helped. Day 2 My biggest challenge is not eating after 7pm. No sugar 2 days in a row. I’ll have a LM (liquid meal) for a late night snack. Day 3 success again I am liking this Day 4 3 days sugar free Sugar today as I had a very busy evening. Low gluten 2 days in a row I am liking this. Day 5 No sugar low gluten swim swim swim Day6-7 I am doing ok not great
Week 2 Day 1-3 Getting in the exercise. Eating light meals but having sugar everyday. I am eating after swimming. Not good tonight. Day 4-6 I am going to be careful but I have company so am not sure what the schedule will be. I’ll do input so we will see what I commit to. Day 7 I do well. Swimming for 2-3 hours which helps a lot. The extreme temps help keep the appetite down except for wanting ice cream.
Week 3 &4 No AC in the house so eating isn’t a real problem today. Swim like a fist tonight. Day 2-7 AC is fixed. Should be an easy day to stay on track. Out of town. did OK. Busy with walking but now swimming.
Written by Adina Blazek - Visit Website