Month 7
What I have learned: I don’t enjoy saying no no no no no -Solution say yes to this and that that I like.
It is a drudge Solution have a can do attitude. I believe the main thing is to respect and like my physical self enough to treat it well.
Week 1 is going well. Swimming is consistent, low sugar is consistent (one day to indulge) I need to get a better grip on the carbs. Success for week 1 hurray hurray
Week2 Not too shabby. I have to focus on no night eating this week. Be diligent about it. I haven’t really over eaten I just haven’t been as smart in eating as I could be.
Week 3 We have continued with the swimming 5-7 days a week. The eating is not being reigned in like I need to to lose the next dress size. Had a cleanse day with 2 sugar free days.
Week4 Change in the wind so I have been stuffing. Will watch it today. No night eating yesterday. Oh my this has got to change and I am the only one who can do it. Month 8 starts tomorrow. As I review this month I can see a lot I did well. The swimming still continues. I am now working on my winter exercise program. Keep the vision to succeed.
Written by Adina Blazek - Visit Website