TheAdinaFactor.com

Day1  In two weeks–Day 91 I am going to go to a monthly format.

LM (liquid meal)   I reviewed last week and had 2 weak finishes  4 very good days and 1 free day.  Goal this week-No free day/1 weak finish/3 No Sugar days/1 cleanse day/5 low carb days/2 med. carb days.

Our summer weather has disappeared for 2 days which means no swimming.  I will be walking the malls today.

I am deliberately not sharing my standards on the carb and sugar intake.  You must establish your own program.  I use the Weight Watcher standars to determine my portion amount for medium.

Day1 LM Low Carb  Low Sugar Weak finish as we have a show and go out after.  I am always hungry after a show.  It’s amazing the energy we use in putting on a show.  The show was very very good and I had a very active part in it.  I only had a salad after so I am pleased with the finish.

Day2 2LMs  High Carb  Sugar Free Strong Finish Got on the scale and it is finally moving down.  I am reading an inspirational book by Weight Watchers and realizing that I am doing all the right things.  I really don’t want to have an exercise program more than 30 minutes 4x a week so have to be more careful with calories.  I also won’t do the fat-free no taste foods so that limits quantity too.  It is a process and I believe that I am finding out what my body needs to work properly and release the extra stored energy. (yeah fat)

Day3 Sugar Free  Low carb Strong finish Start cleanse I am so pleased.  I fixed 2 meals today for others and I did not nibble!!!  That is a miracle.  I also chose to work with really good chocolate and I did not taste test!!  I am pleased.  Of course taking 14 whole-f00d supplements as part of my liver cleanse, plus 10 other supplements to support the system keeps something in my mouth a lot of the time.

Day4  Sugar Free  HighCarb  Finish Cleanse  Strong Finish We got to go swimming so I allowed a bit more carbs than I would have.  I did learn that I will no longer buy chinese food at a fast food place.  It no longer was ‘good’ and all I could think about was this is so not helping my new life style.  It was a social thing where the elderly friend wanted that particular food.  I of course am not at the place where I have no noodles or eat 1/3 of them.

Day5  Sugar Free  Medium Carb Strong finish  Tomorrow will be a sugar day as I am wanting it bad.  I am making wiser choices and it isn’t as onerous as it has been in the past.

Day6 Low Carb  Medium Sugar  Strong Finish  You can’t have low carbs on a sugar day. So High Sugar and Carbs.   Weak Finish I did eat after 7 due to a very strenuous afternoon/evening schedule.  It was healthy eating and not over eating.

Day7  There is a head thing going around so I am doing LMs Fresh Veges Liguids  Low Carbs I actually have done low sugar, med carb. I couldn’t get rid of the ‘hungries’.  The good news is I got to swim and I am done eating at 3.  LM for dinner.