Week 11 and Counting
Day1 In two weeks–Day 91 I am going to go to a monthly format.
LM (liquid meal) I reviewed last week and had 2 weak finishes 4 very good days and 1 free day. Goal this week-No free day/1 weak finish/3 No Sugar days/1 cleanse day/5 low carb days/2 med. carb days.
Our summer weather has disappeared for 2 days which means no swimming. I will be walking the malls today.
I am deliberately not sharing my standards on the carb and sugar intake. You must establish your own program. I use the Weight Watcher standars to determine my portion amount for medium.
Day1 LM Low Carb Low Sugar Weak finish as we have a show and go out after. I am always hungry after a show. It’s amazing the energy we use in putting on a show. The show was very very good and I had a very active part in it. I only had a salad after so I am pleased with the finish.
Day2 2LMs High Carb Sugar Free Strong Finish Got on the scale and it is finally moving down. I am reading an inspirational book by Weight Watchers and realizing that I am doing all the right things. I really don’t want to have an exercise program more than 30 minutes 4x a week so have to be more careful with calories. I also won’t do the fat-free no taste foods so that limits quantity too. It is a process and I believe that I am finding out what my body needs to work properly and release the extra stored energy. (yeah fat)
Day3 Sugar Free Low carb Strong finish Start cleanse I am so pleased. I fixed 2 meals today for others and I did not nibble!!! That is a miracle. I also chose to work with really good chocolate and I did not taste test!! I am pleased. Of course taking 14 whole-f00d supplements as part of my liver cleanse, plus 10 other supplements to support the system keeps something in my mouth a lot of the time.
Day4 Sugar Free HighCarb Finish Cleanse Strong Finish We got to go swimming so I allowed a bit more carbs than I would have. I did learn that I will no longer buy chinese food at a fast food place. It no longer was ‘good’ and all I could think about was this is so not helping my new life style. It was a social thing where the elderly friend wanted that particular food. I of course am not at the place where I have no noodles or eat 1/3 of them.
Day5 Sugar Free Medium Carb Strong finish Tomorrow will be a sugar day as I am wanting it bad. I am making wiser choices and it isn’t as onerous as it has been in the past.
Day6 Low Carb Medium Sugar Strong Finish You can’t have low carbs on a sugar day. So High Sugar and Carbs. Weak Finish I did eat after 7 due to a very strenuous afternoon/evening schedule. It was healthy eating and not over eating.
Day7 There is a head thing going around so I am doing LMs Fresh Veges Liguids Low Carbs I actually have done low sugar, med carb. I couldn’t get rid of the ‘hungries’. The good news is I got to swim and I am done eating at 3. LM for dinner.
Written by Adina Blazek - Visit Website