Week 12
Day 1 High carbs Sugar Nibbled a little after 7 excessive. Swim day. I am going to have to rethink the carb eating when I swim. I am working on it. Bombed out…
Day2 OK day Low Sugar Med Carb LM swim day
Day3 Weak finish Let’s forget today. Swim Day
Day4 Sugar Free (oops I had a taste of sugar) LM Med Carb Strong Strong Strong Finish Swim Day YES
Day5 Sugar Free Med Carb Swim Day Strong Finish
Day6 LM Swim Day Strong Finish Carb High Great Day yes yes yes
Day7 Sugar Free Travel Day I’ll be eating after 7 but will do my best.
Written by Adina Blazek - Visit Website