Week 13
Day1 I am on the road eating balanced. There will be cake today. Celebrating a 90th birthday. Walking today
Day2 On the road eating balanced. Swimming and walking Sugar Free My cousin shared her experience with gluten free, dairy free, meat free eating. She looks great. She is feeling 10 yrs. younger and dropped 15#! The book that helped was China Syndrome. Worth checking out.
Day3 Swim and walk day Good Day Sugar Day LM
Day4 LM Sugar Free Med. Carb Low Gluten Swim ?Yoga
Day5 Low Sugar Day Low calorie. I ate intelligently after 7 as I am having ?problems with the heat.
Day6 Low Sugar Walked Good day
Day7 LM Sugar Free of low Good Day
Written by Adina Blazek - Visit Website